Oral Considerations For Candida Yeast Infection
By Bud Deen
What can be done about Candida? There are suppositories, topical creams and many more techniques to battle this condition. Along with localized remedies, there are also dietary solutions. Candida can be fought using a healthy diet but it isn't easy. A diet for Candida is one of the toughest a person can follow. If you master the candida diet, there are many other benefits that will accrue to you.
The candida diet is more about avoiding foods than eating certain foods. There is one food that will definitely help in your diet and that is yogurt, in particular yogurt enhanced with Lactobacillus acidophilus. This type of yogurt can be purchased in any health food store or even the health food section of your local grocery. This probiotic is useful in maintain the balance of yeast in the body.
Foods to be avoided include sugar. Not just refined sugars but also starches such as breads and flour related products. These starches are turned into sugar by the body. When a person consumes sugars, be they refined or starch based, it increases the amount of candida in your body. Another product you must resist are fruits. Fructose is treated the same as white flour products by the body. Regular use of these products will insure that you have an ongoing battle with candida yeast.
Another set of foods to be avoided include anything with yeast in it. If you suffer from yeast infections then you need to limit the amount of yeast that you intake. According to popular medical lore, the yeast you consume is taken over by the candida and used to enhance yeast growth.
One of the most popular products that contain yeast is beer and other alcohol products. Also anything with alcohol in it encourages fermentation making the possibility of candida yeast more prevalent. One of the by-products of alcohol use is acetaldehyde which is also created by candida yeast. If your yeast infection is bad enough there is a hangover like feeling. That is caused by the acetaldehyde that is produced by the candida yeast.
How is it that there are people who eat whatever they like and don't develop yeast infections? They eat, drink whatever they please and never contract candida infections. What you have to do as a sufferer of yeast infection is to follow the diet but you also must find out what the root cause of the yeast growth is. There are a number of possibilities. If you find out what the root cause is, then the diet may not be necessary although one of the elements present in your diet may be the root cause. Not to worry, the diet is healthy and will contribute to your all-around health.
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