Learn How to Prevent Yeast Infections
By D Swain
Most women experience yeast infections at least once in their lives. They occur when fungus that is naturally found in your body is unchecked and allowed to grow out of control. There are a few things you can do to prevent yeast infections. This article will provide you with a few tips.
Clothing
Many women like to wear tight clothing. However, tight clothing creates an ideal breeding ground for fungus because it traps air. It is especially bad if you're wearing tight clothing made from polyester, nylon, or other synthetic materials. The risk can be minimized by at least wearing cotton panties.
Moisture
One of the most important things you can do to prevent yeast infections is to control moisture. Fungus thrives in moist environments. So, it's important that you thoroughly dry your vaginal area after bathing or showering. If you go swimming, make sure you take your bathing suit off soon after you're done.
Douching
Many women choose to practice good hygiene by douching. However, it can increase your risk of yeast overgrowth in two ways. For one, it washes away mucus that helps protect the vagina and prevent irritation. Also, douching alters the pH balance which provides a more ideal environment for yeast.
Wiping
As mentioned at the beginning of this article, yeast are naturally found in your body. Yeast present in the intestinal tract can travel from the rectum to your vaginal area. You do this whenever you wipe yourself back to front after using the bathroom. So, make sure you always wipe front to back.
Food
Another good way to help prevent yeast infections is to eat certain types of food. Some types of yogurt contain lactobacilius acidophilis. This bacterium helps keep yeast under control.
Unfortunately, it can be killed off if you take antibiotics to treat another medical condition. Eating this type of yogurt will replenish your supply.
Yeast infections can become extremely uncomfortable, so you will want relief as quickly as possible. So, come by stopyourinfection.com today to learn all about treating yeast infections. If you've never had one before, then you can also learn about common yeast infection signs.
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