How to Kill a Yeast Infection in 4 Easy Steps!

How to Kill a Yeast Infection in 4 Easy Steps!
By Jason Regald

Looking for a yeast infection cure? Well, check out how to kill it in 4 easy steps:

1. Make sure you use apple cider vinegar with mother. Many people that suffer from yeast infections forget to use the kind that has mother and it just does not work anywhere as well. Apple cider vinegar can work wonders for many people that suffer from yeast infections. If this does not work then the next step should.

2. Yogurt. Acidophilus is the secret ingredient here and it is found in strong dosages in most yogurt. You can eat yogurt until your heart is content and the "friendly" bacteria will help. Another way of doing this is to apply yogurt to a tampon and insert it in the infected area. It can work wonders.

3. Garlic. This is the most universal and useful agent in the world. Not only does garlic lower cholesterol and help with overall health in so many ways but it also helps eliminate yeast infections as well. Fresh garlic is always better but anything with garlic included helps.

4. Water. This one sounds so simple and even obvious but it is surprisingly ignored. The bacterial toxicity found in these infections can be largely eradicated or at least diminished through 8 glasses of water a day. If the episode is really bad then you may want to boost the water intake up to 12 glasses a day.

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Treat a Yeast Infection With Yogurt

Treat a Yeast Infection With Yogurt
By Jessica Flowers

You may have heard how you can treat a yeast infection with yogurt. Is this true and how do you go about? Here I'll answer what you need to know on how to treat a yeast infection with yogurt.

Yogurt as a yeast infection remedy can work very well. It basically fights off the bad bacteria that is causing the infection to occur. Yogurt contains healthy bacteria which puts bad bacteria in its place.

1. Only use yogurt which contains healthy bacteria known as L. acidophilus.

You will be able to find this on the label. It will either mention acidophilus and/or "live cultures". This is what you want to use for your treatment. A safe bet is first looking for plain yogurt. Usually these will contain the healthy live culture bacteria you are looking for. Now days there are so many different yogurts out there in all kinds of different flavors. I always go straight for the plain yogurts for treatment reasons. Plus I just don't like the idea of using added sugars and flavorings for treatment purposes.

2. Take Orally or Apply.

Now there are two ways you can perform your yeast infections yogurt treatment. Many simply eat an 8oz. serving of live culture yogurt a day to experience relief. Others have reported that actually applying the yogurt to the vagina can help. This is usually more the case with other vaginal infections, but some have reported results with yeast infection relief. Make sure if you apply, that you only use plain yogurt. You don't want to apply sugar added yogurt as it can make things worse.

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